The Bowspring method incorporates precise and conscious movements into established sequences of dynamic postures with powerful therapeutic breathing exercises. Greater curvature, tapered waist, reduced pain, lightness, improved agility, light and flexible animal movements. Concentrated awareness of 10 key areas of the entire body simultaneously as you root and rise with precise breathing. Ability to consciously respond in harmony rather than unconsciously reacting in harmful ways. Greater capacity for energetic sensitivity that leads to a deeper compassion and a connection with the vital force that pulses in all beings. The importance of taking the time to feel and embrace these crazy times of uncertainty. Deep relaxation effect from this massage brings the relief from chronic pain, the release of blockage and muscular tension, an increase in the range of joints movements and a reorganization of posture. As well, such positive effects were noticed as increase in energy levels and productivity, relief from anxiety and stress.
PErsonal training
You can also book a personal training designed for your personal needs and in comfortable time for you.
Contact us to receive schedule and reserve your class:
